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Old 07-22-2008, 08:38 AM   #6
Pieinthesky
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A was asking a friend the same question a while back and she said she had a video called Yoga - Conditioning For Weight Loss - which i found on the internet - apparently it teaches you basic yoga techniques but with the specific goal of loosing weight and feeling better for it. I also found a site Gaiam - think its already been suggested but seems to have a whole loads of different dvds depending on what your goal is!
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