Hey Amanda, have you tried Quaker Simple Harvest instant cereal? I find it much more satisfying than the oatmeal. I don't have the box here to can't tell you the calories, but I do have a couple of packs in my desk. I like the maple brown sugar with pecans. It has wheat, rye and oats in bigger flakes than the oatmeal. We use it for camping all the time, and I keep it at work for a snack.
Anyway, yesterday had some swap arounds but I the calories were similar, so I'm counting it OP, if not POP
B - oatmeal with 1% milk and pecans; strawberries (from my garden
); ww toast;
L - salad
D - grilled chicken and squash, some sort of carb
Ss - yogurt, berries
