Thread: Low Carb Stew
View Single Post
Old 06-22-2008, 12:06 AM   #1
snapless
Senior Member
 
snapless's Avatar
 
Join Date: Jun 2008
Location: Japan
Posts: 824

S/C/G: 200/Ticker/135

Height: 5'5" / Low Carb WOE

Default Low Carb Stew

The following is the way I make it in a crock pot, but if you have a different way, then by all means just use the substituted ingredients listed here instead of the usual carby stuff.

Ingredients:
1 cup beef broth (0g)
2 lbs. lean beef steak, trimmed and cubed for stew (0g)
1 stalk celery, trimmed, washed and cut into 1/2" sections (0.8g)
2 cups cauliflower, stalk trimmed, washed and cut into florets (5.2g)
- this is in exchange for 2 cups potato (56.8g)
1/2 cup yellow onion, washed and chopped (5.5g)
1/2 cup carrots, washed, peeled and chopped (5.6g)
1 clove garlic, minced (0.9g)
Salt to taste
Pepper to taste

Total net carbs for entire dish: 18 grams

Turn crock pot on high. Add broth, garlic, salt and pepper to crock pot. Place lid on crock pot. Wait for broth to heat to high (about 20 minutes). Add beef and onion to crock pot and cook on high for 1 hour. Add celery and carrots and continue to cook on high for 1 hour. Add cauliflower and turn to Low, allow to cook for 2 more hours. Serve.

*DO NOT ADD CAULIFLOWER AT THE BEGINNING OR IT WILL DISINTEGRATE INTO MUSH*

Feeds about 8-12.
__________________
~~Suzanne One beautiful day at a time. My before and during pics
*****
snapless is offline   Reply With Quote