Friday, June 6:
bk: prawn salad and coffee with cream;
lunch: chicken salad with mayo and 10 almonds
dinner: coleslaw: cabbage and mayo and carrot
Atkins bar (I know, I know...but its the truth)
p.s. I got so envious of people using Hidden Valley Ranch dressing, that I found a place in UK who imports it and now I have got three bottles roaring towards me!!!
Yum Yum to be.
Ruby
B: 1 egg, 2 whites scrambled with 2 slices canadian bacon, green onion, and 2 tbsp shredded cheddar in a low carb tortilla; sugar free latte with calorie countdown milk
L: lowfat plain yogurt, frozen strawberries, peaches, strawberry whey protein powder smoothie
S: 2 string cheese
D: 4 oz. buffalo steak, 1/2 cup asparagus, med. sweet potato with butter, glass of red wine.
Calories: 1503 31C/35P/34F That's percent not grams Ruby. Didn't want you to get confused. Also went to yoga this morning and literally had sweat dripping off me, walked the dogs. Been a busy day.
I had another good day with food yesterday and thought I might be rewarded on the scale this morning but no luck there. I didn't enter my food yesterday so here is what I ate
B: chocolate protein shake, sugar free latte
L: southwestern chicken salad on low carb tortilla, 3 apricots
D: large salad with olive oil & vinegar dressing, 2 cheese quesidillas made with low carb tortillas and 1 cup fat free refried beans
Calories: 1643 46C/22P/32F I also went to yoga again yesterday. 3 yoga classes in 3 days. I'm pretty sore at this point.
Once again I got the calories right and the percentages wrong.
B: 1 cup shredded wheat &bran with calorie countdown milk, 1/2 cup low fat cottage cheese, sugar free latte
L: southwestern chicken salad on a low carb tortilla, 2 red plums
D: porkchop with brown rice, zucchini, butter, and glass of red wine
Vitamins:
Multivitamin (Mx)
E
C
B-Complex (Bx)
Met (Metamusil)
Green Tea Complex (GTx)
Breakfast: 1 gram carbs
2 slices bacon
1 snack cheddar cheese
1 cup of coffee with splenda/half & half
16 oz. water
Exercise:
16 oz. water
Lunch: 27 grams carbs
16 oz. iced tea w/splenda
1 fried chicken thigh
1 fried chicken breast
1 side green beans
Snack: 0 grams carbs
16 oz. water
1 serving fried pork skins
Dinner: 4 grams carbs
16 oz. water
2 sausage patties
2 scrambled eggs
small salad w/no dressing
1 thin slice tomato
After dinner: 2 grams carbs
2 cups of coffee w/Splenda & Heavy Cream
Yikes on the total carbs, yikes on the popeye's green beans. The chicken wasn't too bad because I removed all the skin first...and no, I didn't eat the biscuit.
Today so far: 10 grams carbs
Quote:
Vitamins:
Mx, E, C, Bx, Met, GTx
Breakfast: 2 gram carbs
2 cups of coffee with splenda/hvy cream
16 oz. water
Exercise:
16 oz. water
Lunch: 8 grams carbs
Salad w/bacon bits and thousand island dressing
16 oz. water
Once again I got the calories right and the percentages wrong.
B: 1 cup shredded wheat &bran with calorie countdown milk, 1/2 cup low fat cottage cheese, sugar free latte
L: southwestern chicken salad on a low carb tortilla, 2 red plums
D: porkchop with brown rice, zucchini, butter, and glass of red wine
Calories: 1511 50C/20P/30F
hehe
um. yeah.
ok i was trying for lower salt but i gave up and just ate what i wanted anyways! so i had sausage too eek! but to make up for it i drank a butt load of water
hehe.
dang i was hoping no one would notice that. who reads these threads