[lastten]

4 egg whites
1 banana
1/3 oatmeal

mix all together, fry it up and enjoy
i got this recipe from the calorie count website and was surprised how well it worked, i always eat it for lunch

Also, add in some cinnamon if you like ( i add it at the end to have a couple plain and a couple Cinnamon )
or try it with 2 egg whites if you want a more banana taste

[hotmama1983]

This sounds really really good!! I'll have to try it!!! mmmmmmm!!!!

[EasterBunny]

how many calories is that?

hotmama you are so pretty!

[flabbyblue]

From my count, it's about 217 calories (depends, of course, on the kind of oatmeal you're using, size of banana, et al).

I had these this morning and it was great I stuck my stuff in the blender to really get it at a pancake consistency. A little left over after making 3 big pancakes, so I stuck it in a ziplock baggy.

Thanks for sharing this recipe!

[nurseliz04]

Hi there! This sounds great, but is it 1/3 cup of "cooked" oatmeal, or "raw" oatmeal....thanks!

Liz 175/145/125

[Thinigin]

Thanks so much for this recipe! I make a version of these alllll the time now.

Just in case anyone doesn't like bananas or plantains, I've also made these with apples and they are great!

[mzincognito]

what are you guys frying them in a what about syrup

[mzfatsmasher]

It is very yummy and I actually didn't use all the batter....I made two pancakes and that filled me up! I loved it!! I saved the rest of the batter for the rest of the week!

[Stepher]

Instead of syrup I cooked some fresh strawberries and added a tiny bit of splenda. Was more of a "topping" but I thought it was awesome.

[life in motion]

I made the recipe as written and I made 5 pancakes. I am looking forward to having them with strawberries blended with some stevia.