First Day of Fat Smash
Hi! I am coming off of two years of bodybuilding type dieting, which has helped me get in great shape and build muscle. Bodybuilding "clean eating" has TONS of protein and I am just sick to death of eating so much protein and not eating fruit! At 46 I also want to lost "the last 10 lbs" so I am starting Fat Smash today. I live in the Cayman Islands and am pretty sure I can find the book here tomorrow but today I used these great forums to find out what to eat today. I had oats/ 2 egg whites for meal one, brown rice/veggies and 2 egg whites for lunch, bean and veggie soup for dinner, and some chickpeas, yogurt and fruit in between. I did not feel hungry and was suprised that coming back to carbs and fruit did not cause any hunger spikes. I did a one hour kickboxing class, plus a 20 minute run. I am very active and wonder how my workouts will be on the new "plan". I have been kicking around giving up all meat/poultry/fish and going veggie plus dairy only, we'll see! I felt great today, the diet has a good "feel" to it and I am excited!
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