Yesterday March 16 was my 1 year anniversary of maintaining.
I reached my goal weight of 127 that day -my husband was home early and we took pictures outside in the cool spring.
Today I am steady at 120 ( give or take a lb).
I lost my weight ( high of 153 October 2006)by counting calories, weighing food and doing long long sessions of power walking.
Now I'm doing HIIT three days a week(takes so much less time) and weight lifting the other 3 days, and eating pretty much the way I did when I was losing.
It's exciting to reach this first year of maintenance.
Something to truly celebrate!
And I just became a "Senior Member" of 3fatchicks too!
Hard to believe I've made over a 100 posts.
Thanks everyone for all your help!
And congrats to everyone on their Maintenance Milestones!!