Aaw thanks you guys!
Originally Posted by beautifulstruggle
you sure look good
and your waist looks tiny in comparison with the before pic!! congratulations , how did u do it?
I'm calorie counting at the moment, eating about 1500 cals per day max.
I have had problems with binge eating in the past so I have completely eliminated stuff that triggers binges-crisps, cakes, chocolate etc. and cut down on stuff like milk (I used to drink way too much!) cheese and eggs and I never eat red meat at all.
Other than that I allow myself small portions of food that is "bad" (I have a chinese takeaway once a week but I have halved the portion size)
I have also been exercising quite a lot-doing a dance DVD that lasts about 90mins at least
3 times a week as well as walking everywhere.
I still have a heck of a way to go but it's getting easier as every day goes by! Good luck to all of you on your journey