Breakfast Cereals (Cold)
Alpen Swiss Style Cereal
Barbara’s Shredded Oats, Multigrain Shredded Spoonfuls
Familia Muesli
Fruitibix
General Mills Whole Grain Total, Oatmeal Crisps Raisin and Almond, Wheaties, Wheat Chex, Cheerios, Honey Nut Cheerios, Multigrain Cheerios
Health Valley Organic Oat Bran Flakes, Organic Oat Bran O’s
Kashi Puffed Kashi
Kellogg’s Mueslix, Complete Wheat Bran Flakes, Life, Cinnamon Life, Frosted Mini-Wheats
Life Stream Flax Plus
Nature’s Path Eco Pak Multigrain and Raisins, Multigrain Oat Bran Flakes, Heritage O’s, Muesli, Organic Wheat Puffs, Kamut Puffs
Post Shredded Wheat, Grape Nuts Flakes, Bran Flakes, Shredded Wheat and Bran
Quaker Toasted Oatmeal, Toasted Oatmeal Cinnamon Squares, 100% Natural Lowfat Granola
Shurfine Frosted Shredded Wheat, Enriched Bran Flakes, Toasted Oats, Honey and Nut Toasted Oats
Weetabix
Breakfast Cereals (Hot)
Arrowhead Mills 7-Grain Cereal, Rice & Shine, Yellow Corn Grits, Bear Mush
Fantastic Hot Cereals (in a cup)
Kashi 7 Whole Grain & Sesame
Maypo
Oatmeal (all brands)
Quaker Multigrain Hot Cereal
Bulk Department
6-Grain Flour
Brown Rice Flour
Buckwheat Flour
Bulgur Wheat
Hulled Barley
Millet
Oat Flour
Popcorn
Quinoa
Spelt Flour
Tabouli Salad Mix
Wheat Berries
Whole Blue Cornmeal
Whole Rye Flour
Whole Wheat
Whole Wheat Couscous
Whole White Wheat Flour
Whole Yellow Cornmeal
Wild Rice
Bulk Aisle Breakfast Cereals
7 Grain Cereal
Arrowhead Mills Organic Nature O’s
Breadshop Golden Flax Crunch Cereal
Granola
Muesli
Rolled Whole Rye Flakes
Whole Wheat flakes
Bulk Aisle Pastas
100% Buckwheat Soba
Mrs. Leeper’s Brown Rice Garlic Twists
Organic Whole Wheat Lasagna
Organic Whole Wheat Spaghetti
Pastarino Brown Rice Spaghetti
Quinoa Elbows
Sobayo Whole Wheat Udon
Tinkyada Brown Rice Pasta
Tinkyada Brown Rice Spirals
Crackers
Edward’s & sons Brown Rice Snaps
Finn Crisps All
Hain Wheatettes
Kavli All
Ry Krisp
Ryvita All
SanJ Brown Rice Crackers, Black Sesame Rice Crackers
Wasa All
Frozen
Alvarado’s Bakery Sprouted Soy Crunch Bread, Sprouted Sourdough Bread
Amy’s Organic Black Bean Rancheros Breakfast Burrito, Organic Beans & Rice Non Dairy Burrito, Organic Bean & Rice Cheddar Cheese Burrito, Organic Vegetable Veggie Pot Pie and Organic Broccoli Veggie Pot Pie
Bagel Works Honey Wheat Raisin Bagels, Multigrain Bagels
Cascadian Farms Organic Moroccan Vegetarian Meals
Cascadian Farms Organic Veggie Bowls Szechuan Rice
Cedarlane 100% Organic Whole Wheat Chapati
Food For Life Breads Ezekiel 4:9 Sprouted Grain, Prophet’s Pocket Bread, Cinnamon Raisin, Sesame Bread, Bran for Life, Millet, Rice Almond, Brown Rice, Rice Pecan, Low sodium
French Meadow Organic Sprouted Bagels, Organic Spelt Bread
Lifestream 8-Grain Sesame Toasted Waffles, Flax Plus Toasted Waffles
Matthew’s Whole Wheat English Muffins
Nature’s Path Manna Fruit & Nut Bread
Taj Ethnic Gourmet Authentic Recipe Chicken Tikka Masala, Palak Paneer
Vans Wheatfree Apple Cinnamon Waffles, Organic Blueberry Waffles
International Aisle
Annie’s Organic Whole Wheat Shells & Cheddar
Tamarind Tree Heat & Serve Indian Entrees
Pasta Aisle
Bionature Organic Whole Wheat Pasta
DeBoles Whole Wheat Pasta
Tinkyada Brown Rice Pasta
VitaSpelt Spelt Pasta
Westbrae Natural Organic Whole Wheat Lasagna Whole Wheat Pasta
Snacks
All Season’s Kitchen Corn Chips (all flavors)
Bearitos Tortilla Chips
Garden of Eatin’ Tortilla and Cantina Chips (all flavors)
Health Valley Healthy Chips Original Style Cookies, Granola Bars, Amaranth Graham Crackers
Koyo Organic Rice Cakes (all flavors)
Little Bear Reduced Fat Corn Chips
Lundberg Organic Brown Rice Cakes (all flavors)
Frito Lay Sun Chips; Tostitos and Santitas Tortilla Chips
Kettle Tortilla Chips (all flavors)
Green Mountain Gringo Tortilla Strips
Guiltless Gourmet Tortilla Chips
Maine Coast Sea Vegetables Sea Chips
Nature Valley Crunchy Granola Bars
New Morning Organic Cinnamon Grahams, Organic Chocolate Grahams
Newman’s Own Organics Tortilla Chips (all flavors)
Popcorn (all brands)
Quaker Rice Cakes (all flavors)
Save the Forest Organic Cereal Bars
Shurfine Round Tortilla Chips, Nacho Cheese Tortilla Chips
Here is an article from the Americian Dietetic Association which you may find useful as well.
Tobey
Whole Grains for Healthful Eating
On average, Americans consume only 1 serving of whole grains daily. The recently released USDA Dietary Guidelines for Americans 2000 encourage Americans to increase their intake of whole grain foods.
Whole grain foods give nutritional benefits of the entire grain --vitamins, minerals, dietary fiber, and other natural plant compounds called phytochemicals.
The Goodness of Whole Grains
Have you heard that whole grains may help reduce the risk of heart disease and certain cancers? Whole grains are made up of all parts of the grain--the bran (or fiber-rich outer layer), the endosperm (middle part) and the germ (the nutrient-rich inner part). When grains are milled, or refined, the bran and germ portions are removed, leaving only the endosperm. By contrast, whole grain foods contain all three layers of the grain. When you eat a variety of whole grain foods, you get the nutritional benefits of the entire grain. Whole grains contain many other natural plant compounds called phytochemicals. Scientists believe phytochemicals in whole grains, together with the vitamins, minerals, and dietary fiber, may contribute to whole grains’ health benefits.
Labels Can Help You Get More Whole Grains
Check out food labels to help you choose more whole grain foods each day. Look at both the Ingredient List and the Nutrition Facts panel and try to choose foods that list a whole grain as the first ingredient. Some whole grain ingredients to look for include:
Whole wheat
Whole barley
Whole oats
Cracked wheat
Graham flour
Whole cornmeal
Also look for a “whole grain” claim on other parts of the package labels. For qualifying foods, the government has approved a health claim that recognizes the health benefits associated with diets rich in whole grains. This claim makes it easier for you to identify foods that are rich in whole grains. The health claim states: “Diets rich in whole grain foods, and other plant foods and low in total fat, saturated fat, and cholesterol, may help reduce the risk of heart disease and certain cancers.”
Your Best Breakfast Bet is Whole Grain Cereal
Whole-wheat cereals, including shredded wheat, are an ideal whole grain choice for breakfast. A breakfast comprised of a bowl of whole-wheat cereal with milk and fruit supplies about 6 grams of fiber. Health experts recommend that adults eat 20 to 35 grams of dietary fiber daily, but on average Americans eat only about 15 grams a day. Boost your fiber intake by adding one or two servings of whole-grain foods.
Enjoy Healthy Eating & Snacking with Whole Grains
The foundation of a nutritious diet begins with grain products--cereal, rice, bread, and pasta--and are typically low in fat, saturated fat, and cholesterol. Grain foods provide carbohydrates the body needs for energy and essential vitamins, minerals, and dietary fiber. The Food Guide Pyramid recommends that adults eat six to 11 servings of grain foods daily; several of those servings should be whole grains. Here are some tips to help you get more whole grains each day:
Stock your pantry with staples made from whole grains: cereal, brown rice, low fat whole-wheat crackers, breads, and rolls.
When eating away from home, select a whole grain cereal for breakfast.
Make a habit of requesting foods made from whole grains like whole wheat breads and rolls and brown rice as meal accompaniments.
Banana Raisin Wheat Muffins
1 1/4 cups flour 1 tablespoon baking powder
1/4 teaspoon salt cereal
1 cup shredded wheat
1 cup fat free milk
1 egg
1 cup mashed ripe banana (2 large)
1/3 cup firmly packed brown sugar 2 tablespoon margarine, melted
1/2 cup raisins
Heat oven to 400°F.
Mix flour, baking powder and salt in large bowl. Mix cereal and milk in another large bowl; let stand 5 minutes.
Stir in egg, banana, sugar and margarine. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in raisins. Spoon batter into muffin pan which has been sprayed with no stick cooking spray, filling each cup two-thirds full.
Bake 20 minutes or until golden brown. Serve warm.
Looking for some whole grain suggestions...
