Jenicra, I am so impressed by your 10-k accomplishment! You are my hero!
Tuesday:
2.5 miles running on treadmill (6.2-8mph)
3.5 miles walking on track
10 min rower
30 min lower body weight training
Wednesday:
30 min stairmaster interval prog level 9
35 min elliptical machine level 7
20 min stationary bike
abs exercises
3 miles walking on track
Thursday:
5 MILES on treadmill running (6-6.8mph)
30 min upper body weight training
3 miles walking on track outdoors (will do this afternoon)
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