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Help with Intermittent Fasting

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Old 09-28-2015, 10:26 AM   #1
Join Date: Mar 2014
Location: Canada
Posts: 46

Height: 5'5

Default Help with Intermittent Fasting

Hi everyone,

I'm sorry if this is a repetitive thread, please redirect me to an existing one if possible.

I am looking into Intermittent Fasting and am having a hard time finding some information.

I have multiple questions:

- How do I start?
- What are the best methods?
- What is suggested?
- Is it difficult/effective?

Thank you all so much for your help in advance
AlyssaFit4life is offline   Reply With Quote
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