Exercise Goal:
Do at least 30 minutes of moderate to intensive cardio 6xs/week. Find a gym near my new apartment and go there for at least 1 hour 3xs per week.
Progress:
Weight Goal:
(283/263/233)
Health/Wellness goal:
Improve my stamina, strengthen my arms and begin toning my stomach with the Wii fit and at home workouts. I also need to focus on my diet and saying no to sweets!
Waist: (
Starting/
Current)
Bust: (
Starting/
Current)
Hips: (
Starting/
Current)
Thighs: (
Starting/
Current)
Arms: (
Starting/
Current)
August
8/1 -
visiting family - 50 minutes of outdoor cardio... also decided to start C25K when I get home in a few days.
8/2 - 20 minutes speed walk outside, 40 minutes moderate walk, 20 reps: push ups, sit ups, squats and lunges
8/3 - 30 minutes speed walk outside (it was HOT), 20 reps: push ups, sit ups, squats and lunges
8/4 - 30 minutes speed walk outside (it was less hot), 20 reps: push ups, sit ups, squats and lunge.... Aaaand I danced around like a fool for like 20 mins.
8/5 - didn't get cardio in today, but my sister and i shopped like champs for 4 hours, 20 reps of everything
8/6 -
going back home - 60 mins moderate cardio, 20 reps of everything
8/7 - 30 mins moderate cardio, 1 hour slowish but not super slow... walk around the neighbourhood...skipped reps.
8/8 - 30 mins moderate cardio, 10 mins advanced zumba fitness, 20 reps everything
8/9 - 30 mins moderate cardio, 10 mins advanced zumba fitness, 20 reps everything... except crunches, did 50 today.
8/10 - 15 mins moderate cardio, 15 mins strength...
8/11 -
Cousins Wedding... - avoided cake at the wedding but only did 15 mins strength. Things should get back to normal tomorrow.
8/12 - 30 mins moderate cardio, 20 mins advanced zumba
8/13 - 90 mins moderate cardio, 15 mins strength
8/14 - 44 mins on wii fit (280 calories burned, apparently)... want to do strength but i have a horrible kink in my back.
8/15 - 30 mins on wii fit (180 burned), 15 cutting grass, 10 mins calisthenics
8/16 - 60 mins moderate walk, 10 mins calisthenics
8/17 - 30 mins wii fit (aerobic), 10 mins calisthenics
8/18 - 30 mins cardio outside, 100 crunches
8/19 - 30 mins cardio outside, 15 mins advance zumba
8/20 - massive walk today... walked to and from the movie theater total of 120 minutes
8/21 - 45 min cardio
8/22 - 45 min cardio, 15 mins calisthenics
8/23 - 15 mins calisthenics, 30 mins moderate walking (and 3 hours of wandering a conference hall)
8/24 - at a conference all day, tons of walking... plus 100 crunches, 50 pushups, 15 mins exercise ball
8/25 - at a conference all day, tons of walking... plus 100 crunches, 50 pushups
8/26 - at a conference all day, tons of walking... plus 100 crunches, 50 pushups
8/27 - did like 3 hours of housework, 30 minute speed walk, 15 minutes zumba and 20 mins calisthenics/ball
8/28 - walked from the mall to my house, all uphill! ...took 1 hour 40 minutes. Also did calisthenics
8/29 - outdoor cardio 1 hour 10 minutes, 10 minutes calisthenics
8/30 - outdoor cardio 40 minutes, 15 minutes calisthenics
8/31 -
fiance comes home from china! I'm showing off a 13lb lighter body!!!!! - 60 min moderate cardio, 10 mins calisthenics
September
9/1 - I thought getting going with the fiance would be easy, but he's proving to be more difficult... 10 mins zumba, 20 mins walking, 10 mins calisthenics
9/2 - 30 min outdoor walk, 10 mins calisthenics, 10 mins ball
9/3
Mini Vacation! - 45 mins outdoor walk, 5 mins claisthenics
9/4
Mini Vacation! - 60 mins outdoor walk
9/5
Mini Vacation! - 30 mins outdoor walk, 10 mins calithenics, 10 mins ball
9/6 - 30 min walk, 10 mins calisthenics, plus lots of campus walking
9/7 - 30 min walk, 10 mins calisthenics
9/8 - 30 min walk, 10 mins calisthenics
9/9 - 30 min walk, 10 mins calisthenics
9/10 - C25K W1D1, 10 mins calisthenics
9/11 - 20 mins walking, 10 mins calisthenics
9/12 - C25K W1D2
9/13 - 20 mins walk
9/14 - 10 mins calisthenics
9/15 - C25K W1D3
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
October
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14 -
on a one week trip to Kunming, China
10/15
10/16
10/17
10/18
10/19
10/20 -
home from Kunming.
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31