So i watched a documentary among the many lol. This guy on there was talking about raw foods non processed... etc. the usual. then he was also talking about vitamins and saying how important it was to take vitamins. he listed a zillion!!! im like really? lets just start my day with 30 pills right? hahah but i know there good for you so i decided to baby step into it like i have learned works well for me.
a once a day womens daily
Vitamin B complex
Is this a good start? Any advice and info?
Its a beautiful day love it people!