My Df bloats when eating anything with wheat, but mosty from whole wheat bread. It makes him hold onto water, making him feel puffy. he also gets a little stomach ache and sometimes digestion issues and gas.
Turns out he has a little intolerance to Gluten (not an allergy as far as we can tell)
so the best thing he can do is stay away from things made with wheat, but bread and pasta mostly. which he hates because he LOVES bread...but cutting it out slimmed him down pretty good. and he felt so much better.
Not saing you have an allergy, or an intolerance, but you might want to look into it. Does the same thing happpen with whole wheat pasta? regular white bread?
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