Quote:
Originally Posted by KateMG83
fivestone - to be perfectly honest, it sounds like you need to stop focusing on weight loss for awhile. Believe me, I've been there, and it takes time till you can start to diet and focus on losing weight without falling back into your old patterns. You first have to fix whatever it is that's making you be unhealthy/obsessive about food/weight.
I'd recommend finding a good therapist and nutrionist. Good luck!
Thanks, I appreciate you even taking the time to say something. Actually, my husband has said a few times that he thinks I should head back to therapy. I guess I'm kind of resistant because I had plenty of therapy in past years, and I feel uncomfortable heading back to the world of therapy and doctors and all. Honestly I don't know if I'll ever be able to diet sensibly -- I guess that's my fear. I did try to focus on just living my life and not worrying about the weight, but I've gained too much weight over time to just let things ride. So now I feel stuck. Deep down I know that you're right, but at the same time I don't feel like I can stand myself at this weight.
I guess another complication is the fact that I live in a different country than when I was in therapy before. I'd have to find a therapist that speaks English and that understands the eating issues. I speak German fine, but when it comes to deeper emotional stuff, especially that which is related to eating, right now I can really only get to that effectively in English. But maybe I should start trying to look for that therapist (and I need to ask my husband if dietitians are even available, or else try and establish phone sessions with my old dietitian from America.)