on the plus side my neighbor came over and dragged me to out to run up and down the stairs, we live on the 4th floor and have 8 flights of stairs on either end of the hall way. we went from the exit closest to us, ran down the stairs, walked through the garage and run up the other set of stairs. We did this a bunch of times until our neighbors thought we were crazy!
hopefully digging out my car tomorrow will be enough of a work out
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