Quote:
Originally Posted by blissclaire
OOO!! We talked about this last week in my WW meeting! you have to divide your plate in three.
The first section, you put a little of your fav foods.
Second section, you put a good amount of the "healthier" foods.
And the third section you either leave empty or put in a lot of super healthy foods. (Veggies, fresh fruit, or salad if its there)
And another rule of thumb that i use. If I want seconds of something, I have to get seconds of everything on my plate. It usually makes me really think if I want to have seconds on a whim, or if I'm really still hungry.
Even if you do indulge a little on Easter, just remember to keep your portions small and don't beat up on yourself! This is a lifestyle change!
We all are going to have to battle the holidays!
That's a good starting point! Thanks for the post!
I already know what my sections will be filled with.
I also just thought of something... the 2 feasts that I will be going to will not likely have vegetables! It's my fiance's side of the family and I'm trying to think of a single time that I saw veggies that weren't coated with brown sugar or cheese... nope, none! wow... guess I'll be bringing salad as my contribution.