Is there such a thing as too much exercise?
Let me explain, I work at a senior center where there is a wonderful, state-of-art wellness center. Each day I have been working out for 20 minutes during lunch - 10 on bike and 10 on eliptical...and then doing 20 more minutes on the eliptical, 10 more on bike, and a few misc. abdomen, arm, and leg machines after I get off at 4. A few seniors have stopped me and told me I better slow it down because I might over do it, but I feel fine. Matter of fact, I feel great!
So please help me break it down, is there such a thing as too much exercise?
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