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eaten too much
for breakfast 6 desert spoons bran flakes with milk....
break - satsuma.... lunch - yoghurt.... snack - fox cream x 2.... tea - half ham baguette, white no butter, dry half wholemeal baguette and nectarine.... it is tons more than i normally eat.... i think i got the muchies and no motivation cos im ill.... still managed my normal workouts.... |
How many calories is that? If that's "tons more than you normally eat" that's a little disconcerting.
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I was going to say the same thing!`
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If you feel you ate too much in the afternoon, it's probably because you didn't eat enough for breakfast/lunch/snack. Increase calories, eat more protein and you won't be ravenously out of control at the end of the day.
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i agree with Glory87......when ever i don't eat well during breakfast or lunch I tend to eat way more.
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There has been lots of talk on this website about eating too little. If you consider that eating too much, I think maybe you need to reasses how much you're eating and why you feel the need to eat so little... and also what it's going to do to your body.
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Sh- I have been concerned for a while that you are not eating enough.
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Mmm you are ill so your body needs more fuel, and you managed to exercise!!! It´s not bad!!!
Try to focus on the positive! I know it´s hard, but you´re so strong (I´ve red your posts before and you´ve managed to loose so much) so stop it HERE!!! And stay OP for the rest of the day.. |
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Sh- I hope you're ok:hug: |
I have been the same since i started my weight loss....
i can survive on small amounts in the day and larger amounts at evening meal.... i have to really cos i have no idea what mum is going to make in the evenings.... i dont have much more weight to loose.... when i reach goal i AM going to slow down for the next 7lbs.... thanks for all your concern.... i watched a program last nite about anorexics.... quite scary that i look in the mirro and think of myself.... what they think of themselves.... |
What do you mean, when you hit goal, you are going to slow down for the next 7 pounds? Are you going even lower than your 126 pound goal? How do you look and feel now? What does your doctor say about your goals? Does your doctor think you may be eating too little and working out too hard? What does your boyfriend say about this?
Even though this is a weight loss support website, there are so many other important things in addition to weight loss! Spending time with friends and loved ones and really just enjoying life. I hope you are able to fit those in around your strenuous work-out schedule. Good luck with your goals - you are really close, and I hope you get there in the healthiest way possible. |
yep im going to get to 126lbs....
and take the next step slowly.... guna cut back on exercise.... and eat a few more calories gradually.... |
I thought someone who is 5'7 the ideal weight for them is 135-139? that's medium built.
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at 9 stone i have a bmi of 19.5....
so it is ideal.... i just have a target of a uk size 8 i wud love to achieve.... n if i dont achieve it when im eating more/exercising less.... i shall give up on the target.... |
19.5 isn't really "ideal" its the minimum before you get start getting sick. If a person has to close to starve themselves to get there, it's not ideal. It seems you may issues with food and body image. Nobody says this to be mean or embrass you. I think you really need to take a step back and look at exactly what you are doing and what emotions you are going through right now. What started out as healthy weight loss can sometimes spin out of control. :hug:
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