1. Lose 4 pounds
2. Gym 5x a week, add more strength training
3. Stay within my calories! (I'm going to try to only cheat Columbus Day weekend when I travel to Chicago. Will be a challenge for sure.)
Workout 3X a week
Keep within my calories (1.500 - 1.600)
Drink more water
Limit cheat night to thursdays and thursdays only. I am giving myself permission to enjoy a meal with my dad and boyfriend on thursdays but not permission to ruin the whole week
Explore at least one Hungry Girl menu item a week
1. Lose 9 lbs
2. Continue to cut out bad stuff (like MSG which is proving to be very difficult since it's in everything from chicken broth to mrs. dash)
3. Take supplements/vitamins everyday
Last edited by LandonsBaby; 09-29-2008 at 01:15 PM.
1) To keep my blood sugar in tighter range (Type 1 diabetic)
2) Go to the gym 3 times a week, one of those days must be a weekend
3)Start my Calorie diary again, to keep my calroies under 1500 a day. :-)
4) My vacation starts the last week in October, so I just hope to feel good by then :-)
My October goals are:
1) Keep up my levels of motivation/determination (visiting this site will definitely help!)
2) Drop 8 lbs. (a biggie for me since I haven't been below 135 in ages, but lack of consistency and bingeing are to blame)
3) Have a binge free month (this will be a toughie with all of the occasions - many birthdays and most importantly the DH & my 2 year anniversary - and Halloween of course)
4) Work out (in some way shape or form) 5 days a week.
My goals for October:
Complete my Nike+ goals (had it 4 months, never completed a goal yet!)
Start JM 30 Shred on October 5 and stick with it
Eat more fresh produce
No Pringles! (my number one binge food right now)
No eating past 7 pm unless I am socializing (trust me, it's the extra calories I eat by myself that are the problem)
Be "overweight" by BMI standards (158 lbs)
Get to the 180's
Elliptical machine 5x/week & Pilates 3x/week
More protein & fiber, less salt!
Drink water - especially on the weekends
