For me, a lot of different foods can be truigger foods, and because I don't live alone I don't really have the option to not have them in the house since a lot of them are healthy and I don't want to deprive my family. When I'm on plan, I can deal with anything - for example, I haven't touched one piece of my son's Halloween candy. when I'm off plan, ugh!
Trail mix is a big one for me. When my officemate became pregnant with twins, she was advised to gain some extra weight since she was so thin. Her husband kept buying her trail mix to keep in the office. I gained 5 lbs!
I do control my office snacks, and have to watch things like dried fruit, granola bars, and cereal, so I usually just bring in a portion for that day.
You WILL get pas this - keep posting!
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