3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 20-Somethings

Thread Tools
Old 09-19-2008, 05:21 PM   #1
Senior Member
vmo1's Avatar
Join Date: May 2008
Location: NJ
Posts: 165

S/C/G: 187/ticker/150

Height: 5'6

Default Arg...

I started with a personal trainer 2 months ago, twice a week for an hour each session. I've also been doing a third day for an hour he set up for me, and running 30-60 minutes 2 other days a week. I'm getting about 16-1800 calories, which my trainer recommended and it's very well balanced. I've started to change composition a bit and I notice more tone, etc but the scale hasn't budged and I haven't really lost any inches. My trainer isn't concerned but I was hoping for some advice as to what more I could do or if I'm just a slow starter and once I start losing it'll come off a little easier? My goal is just to be healthy and I know I'm much healthier then when I started, I feel much better but it'd be nice to be able to see some results in clothing, etc too.
vmo1 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:14 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2