I've been calorie counting for the last few days. I've attempted calorie counting in the past. I've noticed today a pattern that has caused me to fail before. I start my diet Monday and by Thursday I just start slipping, being lazy about measuring all my food, etc. When I feel the weekend getting closer I get excited and I move into the mind set 'eat, drink and be merry'. I've put my weigh-in days on Mondays to try and combat the weekend over indulgences.
Does anyone suffer from this? Any tips?