Hi everyone...I was just wondering if its possible to hit a plateau after almost 2 weeks of being healthy?? I've completely cut out chips, fries, chocolate, fizzy juice, alcohol, and every other food i totally love. I've actually found this surprisingly easy and i'm exercising for 30 mins 5 days a week as well as walking everywhere (usually about and hour a day). What am i doing wrong?
Here's my typical days food 0
Breakfast - Porridge made with skimmed milk and some strawberries.
Snack - Banana
Lunch - Some sort of home made soup, usually lentil or veggie.
Snack - apple
Dinner - Home made veggie chilli or spaghetti bolognese (with brown rice or brown rice nodles...i'm avoiding wheat products!)
I also drink LOTS of water...that's it, just water.
I lost 4 pounds really quickly but my body seems to like this layer of fat too much to let go
PLease help!!
Cat
xx