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Weekly Planning 5/4 - 5/10

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Old 05-04-2008, 11:07 PM   #1
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Post Weekly Planning 5/4 - 5/10

Happy Planning!!!

Monday:

B: Cherrios and Skim Milk
L: Sandwich (2 slices reduced calorie bread, chicken luncheon meat, mustard), String Cheese 2%, Baby Carrots
S: Pear
D: Pork Chop, Oven Fry, green beans, salad with viniger
S: Jello Sugar Free Pudding

Ok so I have like 500 calories left so I need to get some more food in there
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Old 05-04-2008, 11:13 PM   #2
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Monday:
B: oats
L: steamed greens, tofu, okra, wakame, tomato, mushrooms, papaya, pineapple
S: 2 oranges, string beans
D: cabbage, sweet potato, yellow squash, kidney beans
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Old 05-05-2008, 08:24 AM   #3
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This is my first time doing this... it's kind of exciting!

Monday:
B-Myoplex Lite Protein Shake
S-1/2 myoplex lite bar
L-Spinich Salad with Ham & FF vanilla yogurt
S-1/2 myoplex lite bar
D- small pork chop, baked potato w/ ketchup

Last edited by Feral : 05-05-2008 at 08:03 PM.
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Old 05-05-2008, 09:09 AM   #4
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b - fiber one cereal, milk
s - 1/2 an apple (it's a huge one)
l - not sure yet, Im thinking subway
s - fiber one bar
d - tacos
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Old 05-05-2008, 11:45 AM   #5
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Cool

5/5

B - Banana 1 cup skim milk 1 cup cheerios
S - spicy hot v8 and peaches
L- smart ones lasagna florentine and peas
s- apple
d- tilapia, broccoli, zucchini and squash
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Old 05-06-2008, 11:59 AM   #6
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Red face

B- banana, 1 cup milk and Kashi Go Lean Hot Cereal
S- v8 and grapefruit
L- smart ones meal and broccoli
S- apple
D- salmon, tilapia and zucchini and squash
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Old 05-06-2008, 01:18 PM   #7
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B: Slimfast
S: 1 cup popcorn
L: Leftover whole grain pasta and 2 turkey meatballs, apple, celery
S: 80-calorie orange creamsicle
D: 2 homemade green chile carnitas, spanish rice
S: another creamsicle
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Old 05-06-2008, 06:58 PM   #8
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B- myoplex lite shake
S-1/2 myoplex lite bar
L-small pork chop/green peas/small salad
S-1/2myoplex lite bar
D-grilled portobello mushroom, small spinach salad
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Old 05-07-2008, 08:51 AM   #9
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B - 1 serving Frosted Flakes
S - 2 large strawberries
L - Homemade pork green chile, tortilla
S- ??
D- ??? In-laws are in town, which means eating out.
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Old 05-07-2008, 11:18 AM   #10
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Hey guys! I would like to join in again! haha

B- 1/2 grapefruit with a sprinkle of sugar, 1/2 english muffin, low fat plain yogurt, coffee
S- coffee, low fat chocolate pudding
L- tuna/polluck mixture on a pita, cut up tomatos
S- might save half of the pita or will have a few light crackers
D- protein bar before I go work out and piece of lasagana and fried green pepper/onion/mushrooms/jalapeños after

Last edited by sotypical : 05-07-2008 at 11:18 AM.
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Old 05-07-2008, 12:19 PM   #11
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B- kashi hot cereal, banana, milk
S- v8
L-smartones meal and green beans
S- apple
D- turkey tenderloin and broc cauliflower mix
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