I'm the least athletic person you will ever meet. Once I get to the gym I usually complain and punk out 20 minutes into it.
Sunday I got up feeling like that would be the first day I enjoyed working out. I don't know if my attitude was different or what is was, but I did 7 miles in 35 on the excersize bike at my gym!
Usually I do 1 to 2 and I'm sweaty and huffin and puffin when I'm done. I did sweat however I did not feel exhausted, nauseous or out of breath like I normally do. I wasn't going extremely fast either... I just didn't give up.
Ladies and Gents..... if I can do it, you can too!