Hello ppl Well im looking for some sort of detox plan I can have, for just a couple of days, something just to get all those toxins out and start a new. Any ideas ?? Thanks ***
Detoxing is something I've only done once in my life, right before a started my own healthier lifestyle a few years ago, so it's not my best field BUT...I do believe that eating nothing but fruit and vegetables for 2-3 days is a good way to detox your body, or so I've heard.
So just buy a bunch of fresh fruit, cut it up. and make your own fresh fruit salad with your favorite fruits, and whip up a little veggie tray.
My mom is trying a 3 week plan, triple something, from GNC, if you go to the website they have reviews on it. I think she is trying to clean her colon out, it comes with a recommended diet.
I personally am not messing with my system, if it ain't broke don't fix it.
I just started the Fat Smash diet and phase 1 is a 9 day detox that involves eating mainly fruits veggies and a little yogurt if you want. I am finishing day 3 and find I feel great I have lost a few pounds and I seem to be more regular.
All of those sound like excellent choices. I know the best thing for me has been eating lots of fiber from vegetables like broccoli, asparagus, and other greens. Also, fiber from whole grains is great! Fiber not only keeps you regular but it helps your body metabolize fat. And, dont forget to drink your water....its the most important!
Detox plan, anyone?
Well im looking for some sort of detox plan I can have, for just a couple of days, something just to get all those toxins out and start a new. Any ideas ?? Thanks ***
healthy detox
