I am cutting out 99% of fried foods from my diet. I had a realization today that my weakness is fried food, especially fried cheese.. I like the crunchiness the best. And when I order something fried I always have that feeling afterward of guilt. Plus it just sits there. I'm going to have to work really hard at this, but I think it's a good move.
The reason I said I was going to cut 99% is because I'm leaving my self the option to have a fried chicken salad now and then... but only as a special treat. I'm going to try to integrate more fruits and veggies into my diet too.
Sara