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✭✭✭All Teams Week 4 Challenge✭✭✭

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Old 09-20-2010, 03:00 PM   #1
Make it to the moon...
 
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Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

Default ✭✭✭All Teams Week 4 Challenge✭✭✭

***Not required to be part of the TBL Challenge***

✬✬✬You can include any workouts starting Monday, September 20 to Sunday, September 26✬✬✬

Beginners Challenge~ 35 Min. Cardio, 4 days/week

Intermediate Challenge~ 50 Min. Cardio, 5 days/week

Just for FUN Challenge~ Jump Rope!!! Jump for a minimum of 60 seconds, for 5 sets (5 minutes total). Challenge yourself to go as quickly as you can!

Try Something New Challenge~ Try a new cardio exercise! Any new classes at your local gym? Try one!

Walkers/Joggers/Runners Challenge~ Take your workout to a Cross Country/Park trail. If there are no trails nearby, try running your workout on the grass, rather then on the road/treadmill. Already walk/run on trails? Try a road walk/run!
__________________

I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

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Old 09-20-2010, 11:50 PM   #2
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Posts: 399

S/C/G: 290/ticker/145

Height: 5'9"

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Day 1 - 1 hour cardio
Day 2 - 1 hour cardio
Day 3
Day 4
Day 5
__________________




Mini Goals!!
First 50 Pounds 235: October 18, 2009
No longer Obese 203: January 25, 2010
Onederland 199: February 8, 2010
100 pounds lost 185: April 6, 2010
Healthy Weight 169: June 11, 2010
Goal 145:


Last edited by Jessica88 : 09-22-2010 at 11:44 AM.
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Old 09-21-2010, 11:19 AM   #3
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Join Date: Jul 2010
Location: Oregon
Posts: 82

S/C/G: 276 / 259 / 150

Height: 5' 6"

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9/20 - 60 min. cardio (swimming)
9/21 - 60 min. cardio (swimming)
9/23 - 60 min. cardio (swimming)
__________________
Start Date
9/30/11

One for every 5 lbs. lost ★


Mini Goals

13.86% (37 lbs.) down -
25.09% (67 lbs.) (Out of 200) -

Last edited by ChubbyBun : 09-23-2010 at 11:33 PM.
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Old 09-21-2010, 11:42 AM   #4
Make it to the moon...
 
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Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 12.31.12: 286.6/260.0/150.0

Height: 5'5"

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I'm not feeling well this week, so I will be trying to complete the beginners challenge!

Day 1~
Day 2~
Day 3~
Day 4~
__________________

I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

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Old 09-23-2010, 09:32 AM   #5
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Join Date: Jul 2010
Location: South Carolina
Posts: 39

S/C/G: 178/170/140

Height: 5'3

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M: Day 1: 9/20: 1 hr cardio/ weght lifting (low-impact class at gym)
Tu: Day 2: 9/21: 1 hr cardio workout at home dvd
We: Day 3: 9/22: 1 hr cardio/ weight lifting , (low-impact class at gym)
Th: Day 4: 9/23: 1 hr cardio/ weight lifting
Fr: Day 5: 9/24:
Sa: Day 6: 9/25:
Su: Day 7: 9/25:
__________________
END GOAL


One for every five pounds lost:



Last edited by Nessa411 : 09-23-2010 at 09:33 AM.
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