Also, for a lunch, you can make apple chips. These are so simple and CRUNCH.
Slice an apple (uncored) into 1/8 in slices thru the core.
Remove seeds. I use a mandelin cutter for this, but you can do it by hand. Try to make the slices uniform.
Put a piece of wax paper on a cookie sheet and sprinkle one pack of splenda (or the like) on the paper.
Set the apple slices on the paper. Do not overlap or they will bake together. Put in the oven at 225 F for about 1.5 hour.
Remove immediately from the cookie sheet and put on a cooling rack.
They will be crunchy like potatos. Feel free to sprinkle with splenda and cinnamon or curry powder before baking. They are very good and easy to be in a salad or beside a romaine wrap for lunch.
Started Pre-conditioning January 24th