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Old 01-15-2008, 01:50 AM   #5
HumbleBee's Avatar
Join Date: Jan 2008
Location: Central Florida
Posts: 119

S/C/G: 162.5 / 132.5 / 120

Height: 5' 0"


4 oz. cottage cheese
1 Vanilla Cream Pudding HNS (mixed with some water, but not the full 4 oz.)
1/2 cup berries (or whatever fruit portion you are allowed)

I use frozen blackberries, but fresh blueberries are really good, too. Also, berries help in releasing water weight!
(remember - these aren't my recipes, but I'm including extra info others put in with their recipes) :-)
Started Pre-conditioning January 24th
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