4 oz. cottage cheese
1 Vanilla Cream Pudding HNS (mixed with some water, but not the full 4 oz.)
1/2 cup berries (or whatever fruit portion you are allowed)
I use frozen blackberries, but fresh blueberries are really good, too. Also, berries help in releasing water weight!
(remember - these aren't my recipes, but I'm including extra info others put in with their recipes) :-)
Started Pre-conditioning January 24th