1. Continue to keep a positive attitude
2. Think of myself as the thin person I will be, not the fat person that constantly berate myself for being
3. Loose 110lbs (gained 10lbs in 07)
4. build some muscle (I want some sexy non-batwing type arms by summer)
5. Make friends with the treadmill again.
6. Learn consistency
My Goals
Be a better Christian
Be a better wife and mother
Wear my skinny hot pink shorts
lose 5 lbs per week til I get to maintenance
try 2 new recipes every week, that helps keeps me feeling not deprived
take 2 classes towards a degree
Last edited by mothermavis; 12-31-2007 at 12:16 PM.
1)-think thin
2)-lose 17-lbs by the end of this year.[1.5 lbs per week]
3)-exercise a least 3 x's a week[60m per day]
4)-eat healthy by watching grain carbs & counting calories
I've Posted some of my Big Picture Goals elsewhere - being better to myself & to work on my "all or nothing" attitude - not just about low carb wol - but on many things - good & bad. I'm also determined to focus on my tendency to be a procrastinator.
Wanted to Post my Lil Pic/SPECIFIC Goals for '08 here @ LC:
*Gonna check in here @ the Goal Thread once a month to see where I'm at on these Goals to keep FOCUSSED!
*Will post measurements here at the end of every 3 months.
*Determined to get to my Goal Weight this year - that's 89 lbs away - a little over 7 lbs a month? Very doable!
*Mindful eating daily.
*Some form of purposeful exercise daily - even if its just some floor exercises.
*Eat seafood at LEAST 3 times a week.
*Eat salad/cruciferous veggies at least 5 times a week.
Oh you gotta love the goals! We had to do these for my business last week too. And it was neat to see what everyone wanted to do this year other that business related stuff.
Here is my list...
Stay on this program!!
Lose at least 25 lbs by the end of March when I have to be in an evening gown for our Convention.
Be more active, starting with treadmill at home, then to gym at least 3 times a week.
Be more patient with my 3 kids. (That one is a daily struggle, can I get an AMEN!)
Get and keep motivation to make the changes my life needs.
Okay that is enough for now!
Good luck to everyone on keeping with their goals.
1. Lose 30 pounds.
2. Run a 5K.
3. Kick my sugar addiction.
4. Journal my food and exercise daily.
5. Be a better girlfriend.
6. Only eat out lunch one day/week minimum.
7. Save money.
1. Get closer to God, Read my bible and pray more.
2. Do low carb plan and exercise at least 30 min 3x a week..building up to once a day.
3. Drink my daily intake of water, which is more than 64oz.
4. Not to drink Caffienated tea. It is easy to drink decaf at home..that is all I buy. But, when you go to resturants they don't have decaf tea so I tend to just drink it anyway. But no more....caffiene causes stalls on eating plans as well as cause you to crave sweets.
5. Eat no fruit or bread(starch) in the beginning until I feel that I can move safely to the next stage in low carb eating which adds back in the low carb breads and fruit.
6. Keep a journal of everything I put in my mouth. This will keep me accountable to myself and I am very special..so why wouldn't I do it! I would help a friend that wanted to do it...."I" should want to do this for ME as well!!
7. When I get discouraged....pick up a phone and call a friend!
9. Meet my mini weight loss goals ...something I haven't been able to do yet.
10.Come off all my meds.
11. Lose all of my weight
12. Keeping a good attitude while doing all of the above!!
1. Take morE time to listen to my girls, before yelling.
2. Be more patient with my husband.
3. Lose these last 15 pounds.
4. Cadio atleast 3 days a week.
5. See family more often.
6. Make more money than I did last year.
7. Drink more water.
8. Tone up my bootie
1. Lose last 22 lbs.
2. Tone and sculp by body (18% bodyfat) on an extreme tip
3. Spend more time with my 8 yr old with little things like (cooking, cleaning,etc.) teaching her domesticated things
4. Continue to establish a better relationship with my 21 yr old
5. Get back into my religious beliefs and practice wholeheartedly
6. Establish a new transitional facility for wayward kids going into adulthood(working on my licensing now)
7. Be Happy!
1. Pay consistent attention to my spiritual life, cuz I'm so much happier when I do.
2. Get to Onederland.
3. Find a consistent way to exercise that works for me (getting to the gym costs $6-7 per trip just in gas).
4. Keep active in 3FC.
5. Stay on plan.
-arrive in ONEDERLAND! I have been over 200 since I can remember!
-Cook almost every week night
-Finish up my classes and begin my grad. research project
-Get employed at a big school district! (tired of charter schools)
-Enjoy a healthier life with my husband!
2008 Goals
Maryann
