It doesn't really have anything to do with an actual diet... but I have read in different places that it gives your body a rest and kind of "cleans out the basement" so to speak
You're supposed to drink fresh fruit and vegatable juices for three days (or more, if you can handle it), and have as much as you want, along with healthy doses of water
. People claim to feel like a completely different person when it's over, because it supposedly flushes out toxins from the bowels. I don't know how much I buy into it, but I can't help but be a little curious... has anyone ever tried one??? Does it work, or is it just a crock of... sugar? lol.