Thread: Beef recipes
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Old 11-05-2007, 04:51 AM   #4
LovelyComplex's Avatar
Join Date: Jul 2007
Location: U.S.
Posts: 97

S/C/G: 256/135/133

Height: 5'7"



1 cup finely chopped onions (about 1 large)
1/4 cup Kraft Light Done Right! Zesty Italian Reduced Fat Dressing
2 lb. extra lean ground beef
3/4 cup ketchup, divided
1 pkg. (6 oz.) Stove Top Stuffing Mix for Chicken
1 cup water
2 egg whites
1/2 cup Kraft 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese

Preheat oven to 375. Cook onions in dressing in large nonstick skillet on medium heat 8 to 10 min. or until golden brown, stirring frequently. Remove from heat; cool slightly.

Combine meat, 1/4 cup of the ketchup, the stuffing mix, water, egg whites and onions; mix well. Place meat mixture in 13x9-inch baking dish; shape into 10x5-inch oval loaf. Spread with remaining 1/2 cup ketchup.

Bake 55 min. to 1 hour or until cooked through (160*F). Sprinkle with cheese; bake 2 min. or until cheese is melted.

Makes 8 servings.

CAL 280, FAT 8g (sat 3.5g), CHOL 65mg, SODIUM 810mg, CARB 23g, FIBER 1g, SUGARS 6g, PROTEIN 28g, VIT A 6%DV, VIT C 8%DV, CALCIUM 15%DV, IRON 20%DV.

“I want you guys to feel like you’re going to die.” -Jillian Michaels
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