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Old 09-15-2007, 02:04 AM   #1
breakfreein
Junior Member
 
Join Date: Jun 2006
Posts: 7

Default What Hunger/Fullness scale do you use?

As I lose weight through learning intuitive eating, I'm constantly adjusting my hunger and fullness levels.
What kind of hunger/fullness scale do you use? I'm pretty happy with about 5 levels: starving, hungry, neutral, full, stuffed. But I also found that there are about a jillion scales out there in internet-land.
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