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Old 09-12-2007, 12:26 PM   #17
smjezzy
LAWL since 2/07
 
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Join Date: Mar 2007
Location: Texas
Posts: 568

S/C/G: 240 / 226.2 / 130

Height: 5'1"

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PLATEAU BREAK
5 Days

- Eliminate all condiments
- Eliminate all fast and frozen foods
- Increase water intake to ten (10) 8oz glasses
- Consume all fruits, vegetables, dairy, and fat servings as indicated on plan
- Limit protein and starch choices to those listed below.

PROTEIN CHOICES (Follow Plan Servings Size)

Veal
Cutlet Rump
Chop

Fish Sole
Bass Cod
Halibut Flounder
Lake Perch Orange Roughy
Fresh Tuna Talipia
Lobster Scrod
Shrimp Whitefish
Flounder Red Snapper

POULTRY
Chicken BReast
Turkey Breast
Ground Turkey Breast

VEGETARIAN
Egg Whites
Egg Substitute
Soybeans
Tofu

STARCH CHOICES (Follow plan serving size)

Lite Bread
Melba Toast
Bread Sticks (Stella D'oro Original or Fattorie and Pandera)
Akmak Cracker
Unsalted Rice Cake
Kavil Crispy Bread, Thin
Unprocessed Bran
Fat Free Saltine
Wasa Crackers
Whole Wheat Pita
Reduced Fat Triscuits
reduced fat wheat thins
Kavil Hearty Rye

FAT BURNING FOODS
6 egg whites
1/2 grapefruit
asparagus
strawberries
blackberries
blueberries
squash
broccoli
brussel sprouts
apples
raspberries
bok choy
__________________
originally posted by amylou7777
__________________
Shannon
Laughter is inner jogging

Red without lites - March 2007
Plan 3 - November 2007
Plan 2 - January 2008


Last edited by smjezzy : 09-12-2007 at 12:28 PM.
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