07-01-2007, 07:55 PM
Join Date: Feb 2007
Location: ne ohio lakeshore
S/C/G: 184/see ticker/130
Height: 5 ft.
there are more than one way to do the smile’s. I most often just right click them(the smiley it self.)…and copy and paste.
6 pounds gone. you girl, are doing fantastic. I had better watch my back side. You girls are going to run me over yet.
If you gave all those goodies to your friends at dinner… what DID you eat? Good for you , watching what you did eat. It is amazing how many calories and how much fat can be in something you would think is good for you.
you do the South beach diet…is it hard on you to follow a specific program? I have never did any real program. I just try to eat healthy. and count the calories, fat and water… the rest just seems to follow.
I have tried the slim fast. They leave me wanting something else. Never seem like enough.
Start date: March 1 st. 2007 184 lbs