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Old 06-23-2007, 01:36 AM   #13
MTdebster921
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Join Date: Feb 2006
Location: Great Falls, MT
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Lea Ann posted this some time ago. Most of us do that do the Slimfast Optima also add a RF string cheese to make the protein counts a little more equal-

I did look on the Slimfast site for the shake breakdowns:

Low Carb / Optima / High Protein/ LA Slimdown/Atkins Advantage
Cal 190 / 190/ 190/ 270/ 170
Fat 9 / 6 / 5/ 5/ 9
Sodium 260 / 200/ 220/ 380/ 165
Carbs 6 / 5 / 24/ 36/ 5
Sugars 1 / 18 / 13/ 32/ 1
Protein 20 / 10 / 15/ 20/ 18
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