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Old 05-17-2007, 11:32 AM   #1  
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Thumbs up Asian Vegetable Bowl (Soup)-P1

Prep Time: 10 Minutes
Cook Time: 10 Minutes
6 Servings (1 1/3 c per serving)

6 C Veggie Broth
1 Tblsp Lite Soy Sauce
2 C Chopped Bok Choy (Chinese Cabbage)
1 (4oz package) of exotic sliced mushrooms
2 Quarter size slices frish ginger
1 Garlic Clove chopped
1 Thai or Serrano chili, seeded and minced
1/2 C diced green onions
1/2 box of tofu cut into small dices
1 medium carrot, peeled and cut into matchsticks
4 tsp of fresh cilantro, optional

1. In a large saucepan bring broth and soy sauce to a boil. Reduce heat;add bok choy, muchrooms, ginger, garlic and chili;simmer 5 minutes or until bok choy is tender-crisp and muchrooms are tender.

2. Add green onions, tofu and carrot and heat through for 1 minute. Sprinkle with cilantro if desired.

*This is an Atkins recipe that fits perfectly with FSD. I couldn't find exotic mushrooms so I just used regular ones and it tasted fantastic!
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Old 05-17-2007, 12:46 PM   #2  
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That sounds DELICIOUS. I will make it this weekend. Thanks.
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Old 05-17-2007, 02:02 PM   #3  
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This sounds soooo good. I can't wait to try this out.
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