IT'S MAY AND TIME TO GET YOUR BODY MOVING FOR BATHING SUIT SEASON!! COME JOIN US FOR THE KICK A$$ RUNNING, WALKING, BIKING, WEIGHT LIFTING, BELLY DANCING, OR WHATEVER YOUR HEART DESIRES!!!
Location: Southeast Asia. That's why my postings look like middle of the night.
Posts: 168
S/C/G: 178/177/??
Height: 5' 3.5"
Thanks for starting the thread.
Tues May 1 -- Did 32 minutes on the elliptical machine, plus 100
leg lifts on each side.
I was still extremely sore from Saturday's workout, but because May Day
is a public holiday here, I had extra time to coax myself through the
exercise anyway.
Wed May 2 -- Did 21 minutes of biking. Had some intense intervals,
but otherwise just the bare-bones minimum workout.
Thurs May 3 is a very tight schedule and I might not be able to
work out after work, but I did a few lame iso-whatever exercises
in my office.
Thanks Shelley the invite is just what I needed.
I hiked yesterday for 1 hour in the bush. The trail was 2 miles.
Going to swim this morning than hike this afternoon.
Location: Southeast Asia. That's why my postings look like middle of the night.
Posts: 168
S/C/G: 178/177/??
Height: 5' 3.5"
Thurs didn't get to gym, as expected.
Fri did weight lifting, one set on each of the machines
at my condo's little gym, except not incline press.
Saturday - unless my husband watches the kids in the early
morning, I'll have only a narrow window of time in the early
afternoon and I hope I don't let it slip away without exercising.
Location: Southeast Asia. That's why my postings look like middle of the night.
Posts: 168
S/C/G: 178/177/??
Height: 5' 3.5"
Felt crappy and struggled to do cardio on the elliptical machine
with slow speed and easy resistance. After a while the blood was
pumping enough to increase the intensity a bit. 23 minutes of cardio
plus modified push-ups.
Location: Southeast Asia. That's why my postings look like middle of the night.
Posts: 168
S/C/G: 178/177/??
Height: 5' 3.5"
Sunday did 22 min on the bike at resistance levels 7 and 8, which isn't
too bad. Also some row/bicep weight lifting. The soreness in my
triceps (sore but not aching) means my push-ups the previous day
were on target.
Monday's exercise will be a long round-trip walk while pushing a double
stroller. I hope it doesn't rain.