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Old 04-30-2007, 10:46 AM   #3
Senior Member
Join Date: Dec 2004
Posts: 127


Well, I am on day 6 of induction and have no ideal. I do not log anywhere. However, I do read everything to make sure no carbs or very little and if there are any carbs in it, I limit it to a small serving. I just don't eat anything not on adkins. I have lost only 2# so far which I think is because the ketosis has not yet curbed my appetite and I think I am eating too much cheese (have slowed down considerably on this). Maybe next week I will lose more.
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