Start with one small step and work your way up, something you think you can do -- maybe have a good breakfast tomorrow, something nutritous and filling and work your way from there. I swear one good day makes me feel so much better with more energy. Just make it through your day and it will get easier!!!
You already started. You came here and asked! So, is it a question of how do you begin to lose weight? Maybe tell us a bit more about yourself--what you've tried in the past, where you're at now, stuff like that.
Corgi, OMG, I am the SAME way. I took Shelby's advice before she gave it, ha ha. Today is my first really good day. It is so pathetic that i cant just jump in with both feet when i am getting back on track but i just cant. I am SO tired and SO addicted to carbs by the time i get back on track that i have to do it a little bit better every day. Today was my first day of actual mindful eating and let me tell you...i feel better with energy but also my self esteem already feels better, i think because i know i am taking food under my control instead of me being in foods control.....how empowering.
You can do this Corig---If i can, anyone can, little by little.
Corgizmom~Welcome! As everyone says, small steps is the best way to start. Look around here and see what 3FC has to offer--you'll find a lot of ways to get going.
Help...How do I...
So, is it a question of how do you begin to lose weight? Maybe tell us a bit more about yourself--what you've tried in the past, where you're at now, stuff like that. 
...looking forward to hearing more from you!! 
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