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Old 02-05-2007, 11:51 AM   #3
aphil
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Join Date: Jul 2001
Location: Indiana
Posts: 6,411

S/C/G: 233.9/143/160

Height: 5'7"

Default Southwest Soup

Recipe Name: Southwest Soup

Ingredients:
2 (14 oz.) cans fat free reduced sodium chicken broth
1(14 1/2 oz.) can RotelŽ tomatoes
1 1/2 cup frozen corn
1 (15 oz.) can black beans
1 1/2 cup fresh yellow squash, diced
1 1/2 cup fresh zucchini, diced
1 cup frozen okra
1 (16 oz.) can turkey chili such as WolfeŽ brand


Preparation:
Place all ingredients into large pot to simmer all at the same time. When warm, enjoy! I heat mine for about an hour to fully cook the squash and zucchini.


Makes: 6 servings

Serving size: about 1 1/2 cups

LA Exchange: 1/2 Protein, 1 Vegetable, 1 Starch
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Start weight after baby #3: 233.9
Current weight: 143
90 pounds lost!
Ambriehl Saroj
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