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Old 02-01-2007, 03:53 PM   #5
sharonrr
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Join Date: Jul 2006
Location: Central Wisconsin
Posts: 504

S/C/G: 224/187/135

Height: 5'8"

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How about some chili made ahead of time and put in the crock pot:
My recipe:
1- 1 1/2 lb. bison sirloin roast (I slow cook it in the crook pot the day before and shred the meat)( You can use a beef roast but it has more fat and less protein)
1 cup diced onions (frozen for convenience)
1 1/2 tbsp. minced garlic
1 large can whole tomatoes (I use organic)
1 large can dark red kidney beans (Organic)
1 6oz can tomato paste (organic)
1/4 cup gr. pepper
1 tsp. beef boullion paste
2 tsp red chili pepper
1/2 tbsp. cumin
1/2 tbsp oregano
1/2 cup red wine
1/2 can beer
Simmer in crock pot all day
Serve with triscuits
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Sharon


ON MY WAY TO THE 170'S

Start weight 2002: 255 lbs.
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