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Old 01-30-2007, 10:42 AM   #12
Just Me
nelie's Avatar
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


My elliptical has a heart rate monitor strap which you wear. Doing a similar routine (or even harder!) than using a gym elliptical, my elliptical reports about half the calories that those in the gym would normally report.

An example would be heart pounding elliptical workout with intervals for 25-30 at home usually nets me around 200-250 calories. If I did that same workout at the gym, the gym machines would normally say around 500 calories.
You can't out-exercise poor eating habits.
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