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Old 11-30-2006, 10:21 AM   #6
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Join Date: Oct 2006
Location: New York City
Posts: 671

S/C/G: 167/140/128

Height: 5'2"


How many calories do you burn from using the weights? Say you are an experienced weight lifter lifting quite heavy (e.g. chest presses with 25 pounds in each hand), doing 2 sets of 12 to 15, and you weigh the 150s. Thanks!

My former and future me.
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