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Old 08-16-2006, 11:04 AM   #29
Join Date: Jul 2006
Location: texas
Posts: 312

S/C/G: 236/174.5/150

Height: 5'7

Default Thanks!

HI Nellie, Thanks for making a list for the foods. I was just asking someone
last night about whole foods. I think iam going to give them a try.
How many ounces of salmon and protien are you supposted to have daily? I read the list!! sorry!!
Thank you for the info. Iam new here. My name is LINda.Have a great day.
Hugs LInda
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