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Old 08-07-2006, 09:37 AM   #28
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Join Date: Jan 2003
Location: Maryland
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Height: 5'6"


Kontessa, I've also heard that some people have problems with Orange Juice because of the acid. The fiber that are in oranges have protective properties and are much better for you than orange juice. In the book, he talks about how good the peel, the pith and the insides are all good for you.
You can't out-exercise poor eating habits.
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