The superfoods list with sidekicks (from Superfoods RX by Pratt - books 1 & 2)
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08-01-2006, 12:14 PM
1 Hubby, 3 Kids...Help!!!
Join Date: Apr 2006
Just wanted to add that the turkey/chicken breast serving size is 3 to 4 oz three to four times per week, but
not more than 4 oz per serving
. I just bought a food scale last night for just that purpose...weighing my turkey!
MINI GOAL (SuperFoods and Calorie Counting):
My weight loss blog:
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