View Single Post
Old 08-01-2006, 11:14 AM   #12
olivia627
1 Hubby, 3 Kids...Help!!!
 
olivia627's Avatar
 
Join Date: Apr 2006
Location: Pennsylvania
Posts: 338

S/C/G: 235/219/140

Height: 5'3"

Default

Just wanted to add that the turkey/chicken breast serving size is 3 to 4 oz three to four times per week, but not more than 4 oz per serving. I just bought a food scale last night for just that purpose...weighing my turkey!
__________________
~Hope~

MINI GOAL (SuperFoods and Calorie Counting):


ULTIMATE GOAL:


My weight loss blog: http://www.3fatchicks.com/diet-blogs/butterfly28/
olivia627 is offline   Reply With Quote