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Old 08-01-2006, 11:14 AM   #12
1 Hubby, 3 Kids...Help!!!
olivia627's Avatar
Join Date: Apr 2006
Location: Pennsylvania
Posts: 338

S/C/G: 235/219/140

Height: 5'3"


Just wanted to add that the turkey/chicken breast serving size is 3 to 4 oz three to four times per week, but not more than 4 oz per serving. I just bought a food scale last night for just that purpose...weighing my turkey!

MINI GOAL (SuperFoods and Calorie Counting):


My weight loss blog:
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