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Old 07-31-2006, 06:57 PM   #10
olivia627
1 Hubby, 3 Kids...Help!!!
 
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Join Date: Apr 2006
Location: Pennsylvania
Posts: 338

S/C/G: 235/219/140

Height: 5'3"

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Okay, I went a little off of my 'plan' for the day, but here goes:

Breakfast:
pineapples
vanilla yogurt
wheat germ
oat topping (oats, nuts, honey, oil, cinnamon, nutmeg)

Snack:
granny smith apple
natural peanut butter
peach kefir

Lunch:
salmon
salad with sauteed shrimp & Lite Asian Sesame dressing

Dinner:
oven roasted asparagus & cherry tomatoes, cooked in olive oil
salmon cakes (made with salmon, bread crumbs, onion, egg & spices-my own experiment gone GREAT!)

Dessert:
cherries
soymilk
tea
square of dark chocolate

Total Calories: 1505
Total SuperFoods: 15 (I think...I can't count right now!)
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~Hope~

MINI GOAL (SuperFoods and Calorie Counting):


ULTIMATE GOAL:


My weight loss blog: http://www.3fatchicks.com/diet-blogs/butterfly28/
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